When I first heard the news that every single person tested in a recent Australian study carried detectable levels of plastic chemicals, my heart sank. It's like we're all living inside a giant bubble of poison, and it's getting harder to breathe.

I remember when my great-grandmother would tell us about eating food straight from the garden, eggs from her chickens, and milk that was never pasteurized because they didn't even know what that meant back then. She lived until she was 90 with nothing more than a hearty laugh and a recipe for homemade broth.

But today? We've got these studies telling us we're all walking around with plastic in our bodies. How did this happen? Where's the outrage?

The official advice from government health agencies has been to avoid certain plastics, but let's face it — they don't really care about your health as much as they do about corporate profits. And when I look at what they've allowed into our food supply, there's no denying that.

Plastic chemicals are found in everything from water bottles and containers to the linings of canned goods. They leach out over time, especially when heated or exposed to acidic foods like tomatoes. The problem is, these chemicals mimic hormones in our bodies and can lead to all sorts of health issues — infertility, early puberty, even cancer.

So what do we do? I started by switching to glass containers for storing food and water. I use stainless steel or cast iron cookware instead of non-stick pans. It's a small step towards getting these toxins out of my life.

I also began sourcing foods from local farmers who don't wrap their produce in plastic. It's not always easy, but it feels so much better than buying pre-packaged goods that are just another entry point for these harmful chemicals into our bodies.

When I switched to raw milk three years ago, my allergies started disappearing almost overnight. The same thing happened when I stopped using seed oils and started cooking with lard again. There's no denying it — your body knows the difference between real food and what they're trying to sell you.

It breaks my heart knowing that our children are growing up in a world where these chemicals are everywhere, and we can't even trust their food or toys to be safe. But there is hope if we take action now.

I urge everyone to do your own research, talk to local farmers, join community-supported agriculture programs, and spread the word about this issue. We need to demand better from our government and big corporations.